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Choose The Proper Diet for The “O”

When start planning for a diet programme, people usually confuse to choose which program suitable for them. This is cause of the differencies that making diet they need for each of them is also different, such as their body’s condition, gender, age, and other differences. These make us have to decide which diet program we should choose wisely and make us have to collect much information about those diet programmes and nutrients we need for our body while we try to make less false informations. This effort will help us to run our diet programme right as our plan and gain the succeed of diet programme as determination we need.

One of these diet programmes including our blood type. In this diet programme, we should consider our own blood type, is it A, B, O or AB. An author, dr. Peter D Adamo has written a book with a title “Eat Right For Your Type”. In this book he talks much about what suitable diet for each blood type. In a diet programme, foods we consume have a big relationship with the blood type of the one who run it. By measure kind of food prohibited and allowed for the blood type, this book says that this way will help to minimalize bad effect that could happen when running our diet.

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Natural Ways to Fight the Flu

Flu is a contagious disease that occurs due to viral RNA from influenza virus. Symptoms experienced by people who suffer from this disease are fever, sore throat, headache, muscle aches, cough and fatigue. There are so many drugs used to treat flu, but a natural treatment could be the best alternative. Here are natural ways to fight the flu:

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Dragon Fruit, Fruit of Many Benefits

Generally dragon fruit has a peculiar use to decrease cholesterol level and balancing sugar blood. Dragon fruit also help to prevent cancer and keep our mouth healthy. If you have constipation, this fruit can be a wonder cure for you. Routine consumption of this fruit can help hypertension sufferer, beside it can give a smooth, fine, and soft skin.

Many researche results show how beneficial dragon food for healthy. Marhazlina M, researcher from Department of Nutrition and Dietetics Faculty of Medicine and Health Sciences Putra Malaysia University researched the influence of dragon fruit consumption to sugar blood and cholesterol level in Diabetes Mellitus type 2 patiences which it doesn’t depend on insulin. It shows how dragon fruit control the level of both.

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How to Eat More Protein without Eating Meat, Eggs, or Dairy

Protein sources are diverse, but there are some sources of protein should be avoided because some people have certain diseases such as cholesterol, high blood pressure, allergies and so on. The best source of protein is meat, eggs and dairy. But how to get more protein without eating meat, eggs and dairy products? These are some about the protein source beside meat, eggs and dairy that can be your reference to improve the protein in your body.

You can eat more protein with consuming fish. Compared with meat, fish have a lower fat that safe for health. Some fish that have good fats are salmon and tuna. Both contain lot of omega-3 that will have a positive effect on the body.

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Health Benefits of Beets

Fruits became one of foods that contain a lot of nutrients, one of them is the beets. This fruit may not have been too popular when compared to other fruits, though this fruit has a tremendous benefit to health. These beets contain folic acid, potassium, fiber, vitamin C, magnesium, iron, phosphorus and others. The following are the health benefits of beets that you should know.

First health benefits of beets is to treat liver, kidney cleanse, fight infection, naturalize venom and gall bladder. To get these benefits, you can combine it with carrots and cucumbers.

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6 Ways to Raise Your Testosterone Naturally

Testosterone is essential hormone for the health of women and men. Generally hormone testosterone in man produces 20 times more than women. Just not to sexual function, this hormone is also useful to keep muscles and bones strong. When the age someone more 30 year testosterone hormone will decline. Here are ways to raise testosterone naturally you can do.

The first way is lose weight, because fat will make testosterone levels decreased, especially if there is a buildup of fat in the abdomen. Therefore, to increase testosterone levels you should lose weight, especially in the abdomen.

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Diet Programme With Low Calorie Foods

Somehow people used to think about diet as holding yourself to not eat much or consume diet menu that it is usually tasteless or not delicious. First thing you should do when you find yourself having too much weight or overweight and eager to take it down to your ideal weight is: rethink about what diet is. Diet doesn’t mean stop eating and face suffering, but it means arrange your menu in order to make you consume nutrients you need but minimize what you do not need. Diet should make you stay healthy but help you conquere the overweight which burdened your shoulder.

Furthermore, diet menu not always means foods give you misery experience of eating it. Low calory foods for diet not always have to be foods with no taste and boring. Some kind of low calory foods included in tasty foods and can be a good alternative for you when you find yourself suffering in monotone tasteless diet menu. This way lead you to enjoy way for doing your diet without breaking it.

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New Food Trends for 2016 That May Improve Your Health and Weight Naturally

Food consumed daily should be foods that contain a lot of nutrients to the body’s health body to stay awake and able to gain weight naturally. For those of you who want to improve health and want to gain weight naturally, here’s a new food trends for 2016 that you can make a reference to the daily diet.

First food is tropical fruits. Consuming tropical fruits can help to gain weight, it because tropical fruit contains more nutrients and nutrients then other types of fruit. The content of nutrients and nutrition in tropical fruits are also able to improve your health.

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Stop Your Desire to Eat More (4)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Give up

If you do want to taste special fovourite food you want, prepare plausible portion (a scoop or of ice cream instead of a box you want) and time to do it. To making you avoid the desire may rise when you do it, draw a line for yourself by buy it in the portion (for example buy a bar of ice cream) instead of preparing yourself.

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Stop Your Desire To Eat More (3)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Be firm to yourself

Say “stop!” to yourself if you find you want to eat more. Talk to yourself firmly about the positive way you want it. It will give you strength to have control to your own body.

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Stop Your Desire to Eat More (1)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Eat only and only if you feel hungry

Thomas Wadden, Ph.D, professor of psychology and director of Weight and Eating Programme in Medicine Faculty of Pennsylvania University in Philadelphia, Unitet State, said that our body needs 4 hours for one eat time to the next and making it feel hungry.

  1. Stop eating when you have full

If you already felt full, just lay down your spoon. It’s better before you can’t chew the next food you take. Our body needs 20 minutes to feel full. Continue reading Stop Your Desire to Eat More (1)

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Reconsider Adding MSG in Your Dish

MSG (monosodium glutamate) is one of synthetic food flavored used commonly. Prof. Kikunae Ikeda from Tokyo University, Japan, is the first man who succeed to isolate glutamic acid from Laminaria japonica in 1908. He certained that this substance is the key of deliciousness in dishes which could balancing the other four flavours (sour, sweet, bitter, and salty). Glutamic acid in form of MSG presumed has mechanism as flavor intensifier which could cause delicious flavor in meat dishes, comes from protein hydrolised process in our mouth.

Originally, MSG made from seaweeds. But nowadays, MSG are also made from gluten from wheat, corn, soy and sugar cane molase (dropped). The last material is which MSG made from synthetically in our country named Indonesia.
As a synthetic substance, MSG may give some disadvantages for our body’s health. Hiroshi Ohgura from The Horosaky University, Japan, stated that giving MSG to trial mice in long periode could give sight lost effect to them, cause retina disorder and eye neurons damage. The same effect could also happen in human if the consumption of MSG added in food run chronically. This substance even able to attach to our retina and damage it chronically and disrupt the ability of sensory neurons cell within our eyes to deliver signal to our brain.

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