Choose The Proper Diet for The “O”

When start planning for a diet programme, people usually confuse to choose which program suitable for them. This is cause of the differencies that making diet they need for each of them is also different, such as their body’s condition, gender, age, and other differences. These make us have to decide which diet program we […]

Natural Ways to Fight the Flu

Flu is a contagious disease that occurs due to viral RNA from influenza virus. Symptoms experienced by people who suffer from this disease are fever, sore throat, headache, muscle aches, cough and fatigue. There are so many drugs used to treat flu, but a natural treatment could be the best alternative. Here are natural ways […]

Dragon Fruit, Fruit of Many Benefits

Generally dragon fruit has a peculiar use to decrease cholesterol level and balancing sugar blood. Dragon fruit also help to prevent cancer and keep our mouth healthy. If you have constipation, this fruit can be a wonder cure for you. Routine consumption of this fruit can help hypertension sufferer, beside it can give a smooth, […]

Health Benefits of Beets

Fruits became one of foods that contain a lot of nutrients, one of them is the beets. This fruit may not have been too popular when compared to other fruits, though this fruit has a tremendous benefit to health. These beets contain folic acid, potassium, fiber, vitamin C, magnesium, iron, phosphorus and others. The following are […]