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Tag: diet

Choose The Proper Diet for The “O”

When start planning for a diet programme, people usually confuse to choose which program suitable for them. This is cause of the differencies that making diet they need for each of them is also different, such as their body’s condition, gender, age, and other differences. These make us have to decide which diet program we should choose wisely and make us have to collect much information about those diet programmes and nutrients we need for our body while we try to make less false informations. This effort will help us to run our diet programme right as our plan and gain the succeed of diet programme as determination we need.

One of these diet programmes including our blood type. In this diet programme, we should consider our own blood type, is it A, B, O or AB. An author, dr. Peter D Adamo has written a book with a title “Eat Right For Your Type”. In this book he talks much about what suitable diet for each blood type. In a diet programme, foods we consume have a big relationship with the blood type of the one who run it. By measure kind of food prohibited and allowed for the blood type, this book says that this way will help to minimalize bad effect that could happen when running our diet.

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Diet Programme With Low Calorie Foods

Somehow people used to think about diet as holding yourself to not eat much or consume diet menu that it is usually tasteless or not delicious. First thing you should do when you find yourself having too much weight or overweight and eager to take it down to your ideal weight is: rethink about what diet is. Diet doesn’t mean stop eating and face suffering, but it means arrange your menu in order to make you consume nutrients you need but minimize what you do not need. Diet should make you stay healthy but help you conquere the overweight which burdened your shoulder.

Furthermore, diet menu not always means foods give you misery experience of eating it. Low calory foods for diet not always have to be foods with no taste and boring. Some kind of low calory foods included in tasty foods and can be a good alternative for you when you find yourself suffering in monotone tasteless diet menu. This way lead you to enjoy way for doing your diet without breaking it.

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Stop Your Desire to Eat More (4)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Give up

If you do want to taste special fovourite food you want, prepare plausible portion (a scoop or of ice cream instead of a box you want) and time to do it. To making you avoid the desire may rise when you do it, draw a line for yourself by buy it in the portion (for example buy a bar of ice cream) instead of preparing yourself.

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Stop Your Desire To Eat More (3)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Be firm to yourself

Say “stop!” to yourself if you find you want to eat more. Talk to yourself firmly about the positive way you want it. It will give you strength to have control to your own body.

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Stop Your Desire to Eat More (1)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Eat only and only if you feel hungry

Thomas Wadden, Ph.D, professor of psychology and director of Weight and Eating Programme in Medicine Faculty of Pennsylvania University in Philadelphia, Unitet State, said that our body needs 4 hours for one eat time to the next and making it feel hungry.

  1. Stop eating when you have full

If you already felt full, just lay down your spoon. It’s better before you can’t chew the next food you take. Our body needs 20 minutes to feel full. Continue reading Stop Your Desire to Eat More (1)

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