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Stop Your Desire to Eat More (4)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Give up

If you do want to taste special fovourite food you want, prepare plausible portion (a scoop or of ice cream instead of a box you want) and time to do it. To making you avoid the desire may rise when you do it, draw a line for yourself by buy it in the portion (for example buy a bar of ice cream) instead of preparing yourself.

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Stop Your Desire to Eat More (1)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Eat only and only if you feel hungry

Thomas Wadden, Ph.D, professor of psychology and director of Weight and Eating Programme in Medicine Faculty of Pennsylvania University in Philadelphia, Unitet State, said that our body needs 4 hours for one eat time to the next and making it feel hungry.

  1. Stop eating when you have full

If you already felt full, just lay down your spoon. It’s better before you can’t chew the next food you take. Our body needs 20 minutes to feel full. Continue reading Stop Your Desire to Eat More (1)

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