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Tag: fat

6 Ways to Raise Your Testosterone Naturally

Testosterone is essential hormone for the health of women and men. Generally hormone testosterone in man produces 20 times more than women. Just not to sexual function, this hormone is also useful to keep muscles and bones strong. When the age someone more 30 year testosterone hormone will decline. Here are ways to raise testosterone naturally you can do.

The first way is lose weight, because fat will make testosterone levels decreased, especially if there is a buildup of fat in the abdomen. Therefore, to increase testosterone levels you should lose weight, especially in the abdomen.

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Stop Your Desire to Eat More (1)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Eat only and only if you feel hungry

Thomas Wadden, Ph.D, professor of psychology and director of Weight and Eating Programme in Medicine Faculty of Pennsylvania University in Philadelphia, Unitet State, said that our body needs 4 hours for one eat time to the next and making it feel hungry.

  1. Stop eating when you have full

If you already felt full, just lay down your spoon. It’s better before you can’t chew the next food you take. Our body needs 20 minutes to feel full. Continue reading Stop Your Desire to Eat More (1)

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