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Tag: health

Stop Your Desire To Eat More (3)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Be firm to yourself

Say “stop!” to yourself if you find you want to eat more. Talk to yourself firmly about the positive way you want it. It will give you strength to have control to your own body.

Continue reading Stop Your Desire To Eat More (3)

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Stop Your Desire to Eat More (1)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Eat only and only if you feel hungry

Thomas Wadden, Ph.D, professor of psychology and director of Weight and Eating Programme in Medicine Faculty of Pennsylvania University in Philadelphia, Unitet State, said that our body needs 4 hours for one eat time to the next and making it feel hungry.

  1. Stop eating when you have full

If you already felt full, just lay down your spoon. It’s better before you can’t chew the next food you take. Our body needs 20 minutes to feel full. Continue reading Stop Your Desire to Eat More (1)

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