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Tag: healthy food

Stop Your Desire to Eat More (4)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Give up

If you do want to taste special fovourite food you want, prepare plausible portion (a scoop or of ice cream instead of a box you want) and time to do it. To making you avoid the desire may rise when you do it, draw a line for yourself by buy it in the portion (for example buy a bar of ice cream) instead of preparing yourself.

Continue reading Stop Your Desire to Eat More (4)

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