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How to Eat More Protein without Eating Meat, Eggs, or Dairy

Protein sources are diverse, but there are some sources of protein should be avoided because some people have certain diseases such as cholesterol, high blood pressure, allergies and so on. The best source of protein is meat, eggs and dairy. But how to get more protein without eating meat, eggs and dairy products? These are some about the protein source beside meat, eggs and dairy that can be your reference to improve the protein in your body.

You can eat more protein with consuming fish. Compared with meat, fish have a lower fat that safe for health. Some fish that have good fats are salmon and tuna. Both contain lot of omega-3 that will have a positive effect on the body.

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6 Ways to Raise Your Testosterone Naturally

Testosterone is essential hormone for the health of women and men. Generally hormone testosterone in man produces 20 times more than women. Just not to sexual function, this hormone is also useful to keep muscles and bones strong. When the age someone more 30 year testosterone hormone will decline. Here are ways to raise testosterone naturally you can do.

The first way is lose weight, because fat will make testosterone levels decreased, especially if there is a buildup of fat in the abdomen. Therefore, to increase testosterone levels you should lose weight, especially in the abdomen.

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