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Tag: nutrition

Dragon Fruit, Fruit of Many Benefits

Generally dragon fruit has a peculiar use to decrease cholesterol level and balancing sugar blood. Dragon fruit also help to prevent cancer and keep our mouth healthy. If you have constipation, this fruit can be a wonder cure for you. Routine consumption of this fruit can help hypertension sufferer, beside it can give a smooth, fine, and soft skin.

Many researche results show how beneficial dragon food for healthy. Marhazlina M, researcher from Department of Nutrition and Dietetics Faculty of Medicine and Health Sciences Putra Malaysia University researched the influence of dragon fruit consumption to sugar blood and cholesterol level in Diabetes Mellitus type 2 patiences which it doesn’t depend on insulin. It shows how dragon fruit control the level of both.

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How to Eat More Protein without Eating Meat, Eggs, or Dairy

Protein sources are diverse, but there are some sources of protein should be avoided because some people have certain diseases such as cholesterol, high blood pressure, allergies and so on. The best source of protein is meat, eggs and dairy. But how to get more protein without eating meat, eggs and dairy products? These are some about the protein source beside meat, eggs and dairy that can be your reference to improve the protein in your body.

You can eat more protein with consuming fish. Compared with meat, fish have a lower fat that safe for health. Some fish that have good fats are salmon and tuna. Both contain lot of omega-3 that will have a positive effect on the body.

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6 Ways to Raise Your Testosterone Naturally

Testosterone is essential hormone for the health of women and men. Generally hormone testosterone in man produces 20 times more than women. Just not to sexual function, this hormone is also useful to keep muscles and bones strong. When the age someone more 30 year testosterone hormone will decline. Here are ways to raise testosterone naturally you can do.

The first way is lose weight, because fat will make testosterone levels decreased, especially if there is a buildup of fat in the abdomen. Therefore, to increase testosterone levels you should lose weight, especially in the abdomen.

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New Food Trends for 2016 That May Improve Your Health and Weight Naturally

Food consumed daily should be foods that contain a lot of nutrients to the body’s health body to stay awake and able to gain weight naturally. For those of you who want to improve health and want to gain weight naturally, here’s a new food trends for 2016 that you can make a reference to the daily diet.

First food is tropical fruits. Consuming tropical fruits can help to gain weight, it because tropical fruit contains more nutrients and nutrients then other types of fruit. The content of nutrients and nutrition in tropical fruits are also able to improve your health.

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Stop Your Desire To Eat More (3)

Struggling hard to get your ideal weight in order to avoid overweight or even obese will be nothing if you can not control your desire to more and more. These twenty points bellow will give you the way for making you grip the control as follow:

  1. Be firm to yourself

Say “stop!” to yourself if you find you want to eat more. Talk to yourself firmly about the positive way you want it. It will give you strength to have control to your own body.

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