Protein sources are diverse, but there are some sources of protein should be avoided because some people have certain diseases such as cholesterol, high blood pressure, allergies and so on. The best source of protein is meat, eggs and dairy. But how to get more protein without eating meat, eggs and dairy products? These are some about the protein source beside meat, eggs and dairy that can be your reference to improve the protein in your body.
You can eat more protein with consuming fish. Compared with meat, fish have a lower fat that safe for health. Some fish that have good fats are salmon and tuna. Both contain lot of omega-3 that will have a positive effect on the body.