Testosterone is essential hormone for the health of women and men. Generally hormone testosterone in man produces 20 times more than women. Just not to sexual function, this hormone is also useful to keep muscles and bones strong. When the age someone more 30 year testosterone hormone will decline. Here are ways to raise testosterone naturally you can do.
The first way is lose weight, because fat will make testosterone levels decreased, especially if there is a buildup of fat in the abdomen. Therefore, to increase testosterone levels you should lose weight, especially in the abdomen.