Vitamin K falls under the category of fat-soluble vitamins. Leafy green vegetables, such as kale are great sources of vitamin K. But here is something strange and important about this nutrient that distinguishes it from other vitamins. Your body can produce this vitamin with the help of the bacteria that inhabit in you intestine.
How can Vitamin K benefit you?
Blood clotting is carried out with the help of vitamin K. This is the nutrient that initiates the mechanism that aids your body to quit bleeding and begin healing, when your body sustains injuries or wounds. Here, it is often recommended to take this nutrient before getting operated to prevent excessive bleeding and sometimes it is also used to deal with menstrual issues.
Recent studies have shown that vitamin K may help in making our bones stronger and then prevent osteoporosis. It aids our body in absorbing calcium, which is a critical mineral that keeps our bones strong and healthy.
Precautions about Vitamin K
Remember that if you are already on anti-coagulants, you need to consult your doctor before you decide to start taking vitamin K supplements. The reason is the fact that both vitamin K and other anti-coagulants help our blood to clot, it is not a good idea to have excess of this nutrient in you body.
The best vitamin k will come in natural supplements free from harmful toxins. Always make sure that you buy the most natural versions of vitamins available and that the products you buy actually have the ingredients listed in the supplements you purchase.